I am 50+ with an active lifestyle, including walking, swimming and working out in our pool. I keep healthy and strong by eating well. I also shy away from processed foods, which is also a great help. Staying Healthy Over Fifty has been a quick and necessary life style change for us.
Two years ago, my husband had an emergency quadruple by-pass. This was both scary and eye opening for both of us. You see, he has been active for years, not only as a championship high school referee, but also as a bicyclist.